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Shelley Wain's
Take a
Class or Host a Party!Located in Jefferson Hills, PA
*Just 6 miles South of Century III Mall |
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Our Non
Smoking Studio is a
fully equipped dance facility with 9.5' ceilings, mirrors
and Platinum Stages Dance Poles. Studio has restroom/changing room.
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I recently took the Hoop Class and I have to say what a great time!!! You
forget how to hula-hoop from when you’re little, but she does it in such a
way that it’s so much fun and you don’t realize that you are actually doing
something good for your body. The class size is small enough that you and
your friends can do it together and have fun and not be embarrassed among
people you don’t know so it makes you work that much harder. I had such a
good time that I’m getting my own hoop to keep it up between classes. I
recently had my 48th birthday and if you know me, I
don’t act it and hopefully don’t look it, but this is going to make me
even younger and crazier – can’t wait until the next class. Thanks
Shelley for giving us a chance to get our ‘youth' back!! Kim
*Hoop Class Student |
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Shelley is the Best teacher! I loved my class! She
made it very Fun & allowed my alter ego to expose itself.
Thank You! Lora
Second Email after receiving Class #6 Party DVD Video that all
Beginner 101 Six
Week Pole Students receive:
Hi
Shelly, I just wanted to let you know I got the DVD and
absolutely loved it. You did a great job editing. I
reiterate that I absolutely loved the class. You are a
wonderful and fun instructor. GREAT JOB!!! I’ve been very
busy but I definitely plan on coming back for another class, but
probably not until the fall. Lora
*6
Week Pole 101 Class Graduate |
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Click Here for more Testimonials |
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Class
Descriptions Below:
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Classes
Offered Now:
* No nudity in any of our classes!
If under 18 yrs. old must have parent register & sign
release form.
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Pole & Hoop Taster Class:
Cost $20
Not sure what Pole Dancing for fitness & fun is about? Not sure if a 6
week session is for you??? Then take our 1 day/nite Drop-In Taster Class and get a taste of Pole
Dancing and tempt your inner Diva! You'll learn approx. 10 moves and the
dramatic Firechick (fireman) spin. Be sure to bring a camera because at
the end of class you will get to pose for sexy pictures on the Pole with a small
selection of our Hats, Wigs & Boas. You'll also
get a chance to try our weighted exercise Hoops! Taster Classes at Studio are $20 and run
60-75
minutes long (depends on the # of participants). When held at other locations 90-120
minutes & price to be announced.
Offered
1-2 times per month at Studio. View
Calendar Here for dates & times.
Belly Dance Workshops:
$30
for 2 Hour Workshop.
Known as
one the "hottest belly dancing shows this side of the Atlantic",
Carenza will be shaking things up at Spin on Fitness once a
month. This two hour workshop
will include a fun choreographed routine. Rhythm and
prior dance experience are not necessary. Hip scarves will be
provided for use during class, please wear comfortable clothing and
come prepared to shimmy your stress away! View
Calendar Here
for dates & times.
PRIVATE POLE LESSONS:
These lessons provide
confidential, one-on-one instruction in the privacy of our Studio.
Instruction is tailored to meet your individual needs, interest, and
fitness level.
Contact us
for more information and availability. $45.00 per hour for 1
person
(inquire about rates for small group lessons).
Drop-In Beginner Pole Classes:
If you’re keen to learn
the art of pole dance as soon as possible but can't commit to a
weekly class then our Drop-In Classes are ideal solution.
However, if you would rather pick up pole dancing skills and boost
your physical fitness at a steadier rate, we recommend one of our
courses. We know it's hard to commit to 4 or 6 week sessions so we
have added Beginner Pole Drop-In Classes. These are one time
classes. Come & learn the basics of Pole Dancing. Each student
will have their own pole, so class size is limited, so reserve your
spot early. Class is 60 minutes. We must receive payment
to reserve your spot 48 hours prior to the class.
Cost $20.
Save $$$ by buying Drop-In Class Punch Cards: 2 classes for
$38, 4
classes for $70, 6 classes for $100, 8 classes for $130, BEST
DEAL: 10 Classes for $150 & Get 2 FREE classes (total of 12 Classes for
$150). You have up to 1 year
from purchase date to use your Punch Card. View
Calendar Here
for dates & times.
Click Here to
Purchase
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Pole
101 (Beginner) Six
Week Course:
$150
Now Only $120 for the 6 weeks.
Class is 75 minutes.
All 6 Week Students will receive a FREE
fully edited to music DVD Video
& Pictures of Class #6 (valued at $75).
The Beginners 101 Course is for women who have never pole danced before, or who
want to go over the basics again. It's not uncommon for our students
to take courses more than once or even 3 or 4 times because they had so much
fun! In the 6 weeks spent together classes
will start with a yoga/pilates workout & then move onto pole & aerobic work. You will practice holding your weight & balance,
proper hand position,
learn basic spins, swings, creating momentum to spin, transitions and
floor work and learn a routine. The final class will end with a
dance show/party (students & instructor only) with Props, Hats, Wigs,
Boas, Corsets & Costumes (70+ to choose from) provided to all students
who would like to use them. This is optional, you don't have to
dress up at the final class if you don't want too. Bring a camera to the final class there will be lots of Kodak moments! Take sexy pictures for your
special someone!!! We will be filming & photographing at the
final class for our Class DVD which all Students will receive a FREE
fully edited to music DVD & a CD with the digital photo's! Our final class party is the biggest
hit amongst our Students! No more than 2
students per pole.
Available Now -
View
Calendar Here
for dates & times. |
DVD Video of Final
Class #6 Party |
Pole
102 (Beg/Intermediate) Class:
This class is for
women who have completed 101. In this class you will review what was learned in 101 & learn more
difficult spins,
work
on climbing the pole & holding your weight, and begin inverts.
No more than 2 students per pole.
Available Now -
View
Calendar
for dates & times.
Pole Play Intermediate Drop-In Class:
This
is a non-structured class where you can come & practice what you've learned so
far & try some new intermediate pole moves. Crash mats provided & required for certain
moves. Instructor approval required for this class email Shelley at
info@spinonfitness.com
Available Now -
View
Calendar.
Beginner
Pole
& Hoop Aerobic Class:
Classes 60 min.
This class is a combination
of our Beginner Pole & our Hoop Aerobic Classes. The
first half of class will be Pole Class & the last half we will be hooping.
Class is $20 or buy our Drop-In Pole & Hoop Punch Cards & SAVE!
Available Now - View
Calendar
for dates & times.
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Hoop
Aerobics:
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Warning: HULA
HOOPING
IS ADDICTIVE, FUN AND IS A GREAT WAY TO KEEP FIT!!!
Our Hula Hoop
Aerobics Class is a 50 minute fitness class that
primarily targets your middle. All ages welcome! With circular trunk movements, it directly works
abdominal muscles, hips and waistlines. It's a great ab workout!
You'll learn cardio moves while hooping and how to dance with your Hoop. As a result, class participants gain
both a cardio and strength workout. In fact, vigorous Hula Hooping
can
burn as many calories as running an eight-minute mile or high impact aerobic
class. In addition, Hula Hooping promotes correct body alignment from the
circular motions and proper posture in the upper body routines. Hoops are provided for all students and also
available for purchase so you can practice at home. To purchase a Hoop go
to our Merchandise page. Hoop Classes are
one time Drop-In Classes. 5 Students per class, so reserve your spot
early. Cost $15 per class or Punch
Cards Available. Registering Now! View
Calendar for days & time. *Kids Hula Hoops are made for Kids and not like
our Adult & Kids Fitness
Hoops we use in our classes. |
Kids Hoop Aerobic Classes:
This is a hoop fitness class
designed just for kids! No experience is required & fitness hoops are
provided. Today too many kids are over weight and/or just
don't get enough exercise, so we've designed our FUN Hoop class for
health & well being. The kids have a blast and don't even
realize they are getting an awesome working out. We will teach
them basic waist hooping and some fun and easy hoop tricks that will
inspire them to hoop at home. So instead of sitting on the
couch or playing video games, they'll grab their Hoop instead. Ages 4 -14 yrs. Moms are
welcome to also come & Hoop with their Child! Kid & Adult
Fitness Hoops also for sale at Studio ~ order your favorite colors!
View
Calendar Here
for days & time.
DIVA POLE PARTIES:
Parties held at our Studio
or we can bring the Party to your place! Great for Bachelorette
Parties, Birthday Parties, Bridal Showers, Divorce Parties, Girls
Day/Nite Out, Do your really need a reason to have Fun???
Click Here for
more info. on our Pole Parties.
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