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Try Pole Dancing, Jumpin' Jam, Aerial Fitness & HoopFit for Fitness & Fun!
We are Pittsburgh's #1 Studio to Host Pole Dance, Aerial Fit or Pin-Up
Photo Parties! |
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Our
Private Ladies
Non
Smoking Studio is a
fully equipped facility with mirrors, 8 Dance Poles
&
6
Aerial Silks.
Female Only Environment ~
Studio has restroom/changing room.
No Contracts to
sign & save over 50% off with our largest Class Punch Card!!!
As with all
fitness activities, your experience will depend on pre-existing health
conditions. Everyone beginning a pole or aerial fitness program should be aware that
not every body responds well. Inversions can have negative effects especially
those with high blood pressure, glaucoma, bone weakness, extreme obesity, or
heart disorders. Make sure that you check with your health practitioner before
commencing ANY exercise program, especially ones as new and different as
Pole & Aerial
Fitness.
Our
Studio is a Female only environment, sorry no men allowed. We find most women
are most comfortable in comfy workout attire & that is what we wear for
all our classes. See suggestions
for what type of workout clothes work best for the different classes below. The
only exception some women taking our 6 Wk. Pole Course choose to dress up with
our selection of costumes & corsets for their final class party (class #6).
This is optional &
not required, just for fun for those who want to participate.
If under 18 yrs. old & registering for one of our Pole
or Aerial Classes you must have parent register & sign
release form.
Taster
Sampler Class:
Cost: Two for $20 ~ One for $15 *If your group consists of 3
or more just $10 a person.
Not sure if our
Fitness Classes are for your or just looking for a night/day of fun with your girlfriend
then try our Taster Class and get a taste of Pole, Hula HoopFit & Aerial Fitness to tempt your inner Diva! Be sure to bring a camera because at
the end of class you will get to pose for pictures! Taster Classes run
75-90minutes long (depends on the # of participants). Offered
1-2 times per month at Studio.
If under 18 yrs. must have parent register & sign
release form.
View
Calendar Here for dates & times.
Pole Class Attire:
Any comfortable form fitting clothes that fit
snug on your body. Shorts
or a skort are highly recommended as they work well by letting your skin grip,
T-shirt, tank top or sports bra.
Avoid clothes with belts, & buckles that can scratch pole. Pole work will be done in our barefeet
but you are welcome to bring your heels & use them if you like. Most importantly do not
moisturize or use lotions on your body the day of your Pole Class! We
don't want you to slip off the pole! Also, belts & jewelry
(rings, bracelets, watches & belly jewelry) are prohibited on the pole as they will
scratch and ruin the poles surface.
PRIVATE POLE LESSONS:
These lessons provide
confidential, one-on-one instruction in the privacy of our Studio.
Instruction is tailored to meet your individual needs, interest, and
fitness level.
Contact us
for more information and availability. $45.00 per hour for 1
person
~ $70 per hour for 2 persons (inquire about rates for small group lessons).
If under 18 yrs. must have parent register & sign
release form.
Drop-In Beginner Pole Classes:
If you’re keen to learn
the art of pole dance as soon as possible but can't commit to a
6 week course then our Drop-In Classes are ideal solution.
However, if you would rather pick up pole dancing skills and boost
your physical fitness at a steadier rate, we recommend one of our
courses. We know it's hard to commit to 4 or 6 week sessions so we
have added Pole Drop-In Classes. These are one time
classes. Class is 60 minutes. We must receive payment
to reserve your spot 48 hours prior to the class. * No Nudity in any of our classes!
Cost $20 or Buy a Drop-In Punch Card & SAVE, classes as low as $10.
Click here
for Punch Card prices.
If under 18 yrs. must have parent register & sign
release form. View
Calendar Here
for dates & times.
Drop-In Pole
101 (Beginner) Class:
This
class is for women who have never pole danced before, or who
want to go over the basics again. In this Drop-In class we will start with
a yoga/pilates workout & then move onto pole & aerobic work. You will practice holding your weight & balance,
proper hand
position, learn basic spins, swings, creating momentum to spin, transitions and
floor work
* No Nudity
in any of our classes!
Cost $20 or Buy a Drop-In Punch Card & SAVE, classes as low as $10.
Click here
for Punch Card prices. If under 18 yrs. must have parent register & sign
release form. View
Calendar Here
for dates & times.
Drop-In Pole
102 (Beginner) Class:
This class is for
women who have completed 101. In this class you will review what was learned in 101 & learn more
spins,
work
on climbing the pole & holding your weight, and head stands into inverts.
* No Nudity in any of our classes!
Cost $20 or Buy a Drop-In Punch Card & SAVE, classes as low as $10.
Click here
for Punch Card prices. If under 18 yrs. must have parent register & sign
release form. View
Calendar Here
for dates & times.
Drop-In Pole
103 (Intermediate) Class:
This class is for
women who have completed 101 & 102. In this class you will review what was learned in 101 &
102 and progress into more intermediate level spins & moves. * No Nudity in any of our classes!
Cost $20 or Buy a Drop-In Punch Card & SAVE, classes as low as $10.
Click here
for Punch Card prices.
If under 18 yrs. must have parent register & sign
release form. View
Calendar Here
for dates & times.
Drop-In Pole Play Intermediate/Advance Drop-In Class:
This
is a non-structured class where you can come & practice what you've learned so
far & try some new intermediate & advance pole moves. Crash mats provided & required for certain
moves. Instructor approval required for this class email Shelley at
info@spinonfitness.com
* No Nudity in any of our classes!
Cost $20 or Buy a Drop-In Punch Card & SAVE, classes as low as $10.
Click here
for Punch Card prices. If under 18 yrs. must have parent register & sign
release form. View
Calendar Here
for dates & times.
Pole
101 (Beginner) 6
Week Course:
$120 NOW ONLY $100!
Class is 60 minutes held once a week for 6 weeks. The Beginners 101 Course is for women who have never pole danced before, or who
want to go over the basics again. It's not uncommon for our students
to take courses more than once or even 2 or 3 times because they had so much
fun! In the 6 weeks spent together classes
will start with a yoga/pilates workout & then move onto pole & aerobic work. You will practice holding your weight & balance,
proper hand position,
learn basic spins, swings, creating momentum to spin, transitions and floor work
and learn a routine. Bring a camera to the final class if you'd like to
take some pictures of yourself doing your favorite Pole moves! There will be lots of Kodak moments!
Take sexy picture for your special someone!!! Our final class is a huge hit
amongst our Students!
* No Nudity in any of our classes!
If under 18 yrs. must have parent register & sign
release form.
View
Calendar Here
for dates & times. To register
click here
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POLE PARTIES:
Parties held at our Studio
or we can bring the Party to your place! Great for Bachelorette
Parties, Birthday Parties, Bridal Showers, Divorce Parties, Girls
Day/Nite Out, Do your really need a reason to have Fun???
Click Here for
more info. on both our Pole Party Packages. No other company
puts on a Pole Party like us! Prices we have listed is what
you pay. No additional costs!!!! |
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Jumpin'
Jam Rebounding Cardio Class:
Returns January 2013 with a Disco
theme! We are thrilled to be one of the first to offer this super
fun & amazing rebounding cardio workout to Pittsburgh!!! Participants can
literally bounce around like Kangaroos with the use of our rebounding jump boots.
These boots are very stable & easy to use! Our class is similar to a
rebounding class using mini trampolines but instead imagine the trampoline
attached to your feet allowing you the freedom to move around the room & so much
more! High impact exercises like running or jumping are effortless and
easy on the joints, making it the sport of choice for many fitness enthusiasts.
The boots are very versatile, and can be used on just about any surface.
Burn 25-percent more calories than doing a normal workout. It’s perfect for a
full body low-impact rebounding cardio workout, which includes stationary group aerobic
exercise. Each gentle bounce you do, sixty trillion body cells are pitted
against the earth's gravitational pull. This interaction strengthens
every cell in the body while reducing strain on the muscles and
joints. The result is better health with less exertion.
Our student says it reminds them of a
mix of popular classes like Zumba & Hip Hop but with a bounce &
best of all it's a
whole lot of FUN! This class is perfect for all ages and
levels! Participants can go at their own pace by curtailing
the workout to fit their goals. The class concludes with strength
conditioning exercises. Drop-In 60 min. class is $20 &
includes boot rental. If you own your own pair of Rebounding boots
bring them with you. If not no worries we will lend
you a pair at no charge. Limited Boot sizes available so
reserve your space early to be assured we have a pair in your size.
Since you will be bouncing wear a good supportive bra & thick knee high
socks are a requirement. Also bring a water & a towel you will
most definitely be sweating!!! This is a cardio workout like
no other!
SMALL:
Woman’s Sizes 4, 5, 6
MEDIUM:
Woman’s Sizes 7, 8, 9
LARGE:
Women’s Sizes 10, 11, 12 We own several
pair of Rebounding Boots & they are provided to all students at no
additional fee if you don't own a pair. Space available in class is based on shoe sizes available
so be sure to give us your shoe size when registering for class if you need to
borrow a pair.
Cost $20 or Buy a Drop-In Class Punch Card & SAVE, classes as low as $10.
Click here
for Punch Card prices. View
Calendar Here
for dates & times.
Jumpin' Jam
Attire: Supportive bra & comfortable workout clothes & thick
tube socks are
a must!!! Bring a water & towel! |
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Hula HoopFit:
Warning: HULA
HOOPING
IS ADDICTIVE, FUN AND IS A GREAT WAY TO KEEP FIT!!!
Our Hula Hoop
Aerobics Class is a 60 min. class that
primarily targets your middle. All ages welcome! With circular trunk movements, it directly works
abdominal muscles, hips and waistlines. It's a great ab, leg & arm workout!
You'll learn cardio moves while hooping and how to dance with your Hoop. As a result, class participants gain
both a cardio and strength workout. In fact, vigorous Hula Hooping
can
burn as many calories as running an eight-minute mile or high impact aerobic
class. In addition, Hula Hooping promotes correct body alignment from the
circular motions and proper posture in the upper body routines. Hoops are provided for all students and also
available for purchase so you can practice at home. To purchase a Hoop go
to our Merchandise page. Hoop Classes are
one time Drop-In Classes. 5 Students per class, so reserve your spot
early. *Note: We use Adult
Fitness Weighted Hoops not at all like Kid Hula Hoops you find at
the stores.
Adult Hoops are much easier because they are made for Adults.
Hoop
Aerobic Workshops held 1-2 times per month.
Cost $20 or Buy a Drop-In Punch Card & SAVE, classes as low as $10.
Click here
for Punch Card prices. View
Calendar Here
for dates & times.
Hoop
Attire: Barefeet or tennis shoes & comfortable tight
fitting workout clothes. |
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Aerial Fitness Classes
* Including Aerial Silks & Hoops
Here's your chance to
sculpt and tone while having fun in the air.
Aerials are used in
the famous Cirque Aerial Acts.
Our classes require no experience and are great full body workouts.
Gain lean muscle without lifting weights, except your own, using
Aerial Fabrics & Hoops. Sculpt, tone, stretch and lengthen!
You will
learn how to move your body through space in ways you never
imagined, while developing core strength and flexibility. Join the
hottest new fitness programs and ... GET READY TO FLY!!! See
classes below.
Aerial Fitness Attire:
For aerial work, cover your
skin as much as possible to protect against abrasion.
Wear snug form fitting clothing that covers the knees, back and
shoulders.
Leggins,
tights or yoga pants & t-shirt or long sleeve shirt (cover your armpits)
&
please use deodorant. Avoid
clothes with belts & buckles that can catch on silk.
Please do
not wear any jewelry (rings, watches, bracelets, dangling earrings,
necklaces, etc...) that can get caught on silks as well. Do not use
lotions or oils on day of class. |
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Aerial
Yoga/Cocooning (PoleAerials™):
PoleAerials™ our fun
version of Aerial Yoga/Cocooning incorporates yoga, pilates & dance moves on Aerial
Silks. The fabric aerial silk is hung close to the floor &
pole so that students can use these as props to either partially or
fully support the weight of their body. Many Aerial Yoga poses are
designed to help the student better understand the purpose of
traditional Yoga poses. Come & try the Warrior, Reclining Hero
& other classic yoga moves as well as our famous signature move
called the PoleAerial™ Crunch. Aerial Yoga is designed to increase
one's overall health and physical agility while having fun &
creating beauty. Swinging in a hammock adds an entirely new
dimension to one’s yoga practice. This fun swinging element, as well
as the zero-compression inversions is what makes this style of yoga
revolutionary. We have 6 Aerial Silks so class sizes will be
limited and on a first come basis. Sign up early to be assured a spot! If you love the Pole, Pilates
&/or Yoga then
you will love PoleAerials™. We will also have Aerial Mom &
Daughter workshops too!
What to wear? A tight fitting top
with sports bra and leggings or yoga pants. No jewelry, zippers or rivets
please. Long hair tied back. Back of the knees & arm pits should be covered.
Bare feet! Do not eat for 1 hour before class as you will be going upside
down! We have 6 Aerial Silks so class sizes will be
limited and on a first come basis.
Cost $20 or Buy a Drop-In Punch Card & SAVE, classes as low as $10.
Click here
for Punch Card prices. View
Calendar Here for dates & times.
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Aerial
Fun Drop-In Class:
Aerial
Silks have been used in the famous Cirque Aerial Acts &
singer Pink's performance at the Grammy's.
You'll love showing off your arms, abs and butt
after these great classes! And, you'll get into amazing shape while learning the
beautiful art of aerial silks.
Come & learn the Aerial stretch's, tricks & more in the hammock position!
You will even get to learn some moves on our Aerial Hoop/Lyra. Must have
taken at least 1 Aerial Yoga Class.
Cost $20 or Buy a Drop-In Punch Card & SAVE, classes as low as $10.
Click here
for Punch Card prices. |
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Drop-In
Combo Class
Aerial Yoga & Pole:
This class is a 75 minute combo class of Aerial Yoga & Pole. If you
like to Pole then you will love this class! Class begins with stretching
and strengthening exercises aided by our aerial silks hammocks. Then you will
learn inversions, poses, swings and more. After Aerials we will move onto the
Pole for a fabulous workout. This class is so much fun you won't even
realize that you are working out! It is suggested you have taken at least
one Drop-In Beg. Pole 101 Class. Please wear your
Yoga/leggins for Aerials & then bring shorts to change into for Pole.
Cost $20 or Buy a Drop-In Punch Card & SAVE, classes as low as $10.
Click here
for Punch Card prices. View
our
Calendar Here
for dates & times.
Register Here
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